» How to Empty Your Bowels to Overcome Bowel Movement Problems (Video) » Walking after a Hysterectomy – Weekly Hysterectomy Exercise Guidelines » 5 Physiotherapy Exercises for Relieving Lower Back Pain After Hysterectomy » The Cause of Back Pain After Hysterectomy Women Need to Know » How to Avoid Side Effects of Hysterectomy – What Every Woman Should Know Further Reading & Videos for Hysterectomy Recovery Try to incorporate one or more of these 10 solutions into your hysterectomy recovery to avoid and manage gas after hysterectomy. Gas pain after hysterectomy surgery is one of the common unexpected side effects of this operation. Inflammation and swelling with tissue injury (especially with abdominal hysterectomy).Gas build up or wind is caused by a number of factors including: Many probiotics are readily available over the counter.Įating yogurt may promote the growth and reestablishment of beneficial intestinal flora to help overcome bloating and gas.Īfter a hysterectomy, gut motility or movement is slowed down Speak to your pharmacist about your suitability for a course of probiotics. Probiotics may be helpful when added to the gut. Probiotics aim to improve intestinal motility and reduce intestinal fermentation and gas production. You may choose to include these in your diet when your immediate gas pain has resolved. Some prebiotic foods are known to cause gas including legumes, garlic, leek and onion.
Helpful prebiotic foods include bananas, potatoes and asparagus.
Prebiotic foods are known to feed beneficial gut flora. Sweets and fast foods may increase some of non beneficial bacteria in the gut. Having an imbalance of gut bacteria may increase the gas you produce after you eat. Hysterectomy surgery is usually associated with large doses of antibiotics to prevent post-operative infection. Antibiotics can cause an imbalance of intestinal bacteria.
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